January 31, 2015

On January 4 at our homies class at Leahi Park, Laura Kasperzak, better known as @LauraSykora on Instagram, took over from Head Homie, Courtney, and taught an inspiring and playful vinyasa class for over 40 eager yoga homies.  And over the course of the following few d...

April 30, 2014

it's been one month since i got back from my month-long trip to thailand and bali and i'm just now starting to get back into my groove.  not a perfect groove, but a groove none-the-less.  the first week back i was napping like a champ (even for me).  then i got sick....

February 20, 2014

it was supposed to be a gorgeous, sunny, 85 degree, blue-sky kind of day.  you know, just another day here in paradise known as Hawaii .  i had organized a potluck after our regularly scheduled sunday yoga class in the park and the activewear company, Fabletics, had se...

November 20, 2013

i recently went to northern california for an intensive at the ayurveda college i'm taking a long-distance course through.  i was excited about going to the college and discussing ayurveda for 5 days, however, i wasn't neccessarily excited that on one of those days i w...

October 9, 2013

hey homies!  this being the first of hopefully many entries, i just want to say HI and let you know that ya'll are the reason i love my job!  don't get me wrong, i am extremely grateful for the many other teaching gigs i have around oahu in studios and hotels...but it'...

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