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Every day is targeted around a specific group of postures (ie, standing poses, backbending poses, arm balance poses, etc).
Each day you get a PDF document you can refer to that has key points of alignment for the specific poses for that day.
Video content for each day includes:
* 1 video describing and demonstrating the breakdown of 4 to 5 poses focused on that day.
* 1 video explaining an anatomical theme related to the poses.
* 1 video explaining a Sanskrit word of the day.
* 1 video of an asana class to take.
* 1 audio recording of a 10-minute meditation.
Each day averages 1.5 hours of content.
For price info, click here.
Online subscription service with unlimited access to classes of various styles, lengths, themes and levels.
Start anytime. Cancel anytime.
220+ videos currently uploaded with more classes
being added to the library monthly.
Each video is filmed against a beautiful backdrop.
Views of trees, mountains and ocean are used to create a feeling of escape into nature so that even if you can't practice outside you'll feel as if you had.
Only $20/month.
Ladies! Feeling pissed off about what your life is compared to how you thought it would be by now?
This course includes yoga asana classes, but also philosophy, breathwork, meditation, and more to get you from feeling like your life isn't going right, to understanding that all is falling into place perfectly--even if you thought you'd be married with kids by now.
There are 12 modules. Each includes a clear goal, learning lesson/s, and action tasks to put what you learn into practical use.
For price info, click here.
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